Anne Arundel Community College: Meditation Series: Using Breath and Asana to Journey Inward

Date: Tuesday, June 5, 2012
Start Time: 5:00 pm   End Time: 6:30 pm
(Time Zone: US/Eastern)

Location: Anne Arundel Community College

Category: Yoga Workshops / Special Events

The benefits of meditation numerous and profound and affect our mental, physical and emotional health. Yet, the practice of meditation can be elusive and frustrating. This 10-week course allows students to explore a variety of meditations to find the practice that works for them. It explores the mental and physical benefits of the practice as well as practical tips on setting a good seat, the importance of the breath and how to integrate meditation into your busy lifestyle. The course is open to all students and can be used toward RYT200 accreditation with Yoga 4 Life in partnership with Anne Arundel Community College

Contact: Lynn Matthews
Phone: 410-956-6025

More Info:

Location Details:

Anne Arundel Community College
West Campus Dr
Arnold MD 21012 USA


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