Lucy Lomax from Serenity Bay Yoga is teaching a Therapeutic Yoga For Arthritis workshop, Oiling the Machine: Movement for Stiff Joints at the Columbia Yoga Center, Saturday February 4th from 2:00pm – 5:00pm.
The area’s cold, damp winters can be tough on those with osteoarthritis and rheumatoid arthritis. Painful, swollen joints not only limit mobility, they interfere with quality of life. If you suffer from arthritis and want to learn how yoga can help, please come join us for this workshop. We will explore new poses, adapt traditional poses, and learn alignment, breathing, and relaxation techniques beneficial not only to the joints and muscles supporting the joints, but to the mind/body and heart.
$35 in Advance
$40 At The Workshop
Details and a link to download the flyer and registration form located on the Annapolis Yoga Calendar.
The Yoga Center of Columbia
8950 Route 108, Suite 109
Columbia MD 21045 US