Date: Friday, June 8, 2012
Start Time: 6:00 pm End Time: 7:15 pm
Combine the discipline of Hatha yoga with Resist-A-Ball training. Yoga and the ball share an emphasis on stability training, core strength and all-over body conditioning. The focus will be on using the ball as a prop to deepen your yoga practice, with the added benefit of supported spinal traction and balance challenges. Hatha Yoga with the Resist-A-Ball can teach the body how to be stable in extreme ranges of motion. This class will help you reach and roll into new and appropriate positions for YOUR level.
Details / directions below on calendar…